The Alphanista Guide to Physical & Mental Fitness: Adaptability, Self-Reliance and Survival Strategies for Every Alpha Female

Is Your Life Under Reconstruction?



Do you feel powerless when you think of everything you have to do to feel like yourself again?



Do you feel like your life is too rigid, too refined, and you yearn for more?



Do you feel lonely or depressed in a room full of people you know?



Are you spending too much time online, dreaming, and fantasizing about a better life instead of taking action?



Are you at a place where you feel stripped of who you once were and want to feel powerful again?





This Alpha Female Guide will help you:



-Adapt to new surroundings or unpredictable situations

-Get comfortable with being uncomfortable as you discover your real self

-Learn strategies to be self-reliant and self-sufficient

-Embrace your innate ability to survive and thrive

-Let go of what people think

-Let go of feeling powerlessness and weak

-Experiment with new behavior to open up your life





Issues About Survival, Self Reliance, Adaptability addressed in this Alpha Female Guide:



-Explore new behavior to stretch your limits and build resilience

-How to make peace with your inner critique and “dark” side

-How to deal with other women when being attacked and to defend yourself from negative energy

-How to rely on your innate skills and talent

-How to connect with others and nature

-How to eat healthier and workout to maintain fitness more naturally



This Alpha Female Guide also shows you how to deal with situations like:



-Getting more fit when you don’t have enough time or money for the gym

-Being ready to feed yourself (or family) when the grid is down

-Being broke and finding inventive ways to get cash fast

-Talking to strangers as a way of expanding your limits

-Feeling weak and tired after dealing with negative people



Special Section For Alpha Females Seeking Resources To Improve Survival, Self Reliance, Adaptability



This section includes a list of links and resources to apply to your life right away.





A Personal Note From the Author:



This book is packed with life-enhancing strategies to improve our life from where we are right now. Working quietly, steadily and powerfully, we can put our lives back together again and again. I know how hard it is to read a thick book with pages of complicated self-help theories from gurus. That’s why I’ve put together something easy to read with simple strategies that show how to take the next step and feel in control again, without feeling overwhelmed and back at square one. My intention is that this book will be a start in helping you create emotional safety, see the body as a partner in your new life, and gain a new perspective for current circumstances. With that change of perspective, everything around us changes.