The Anatomy of Exercise and Movement for the Study of Dance,

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
- Used Book in Good Condition
Awareness of movement potential,â€ says author Jo Ann Staugaard-Jones, â€œis key to a healthy body and injury prevention.â€ The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the aboveÂ areas.

Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle andÂ joint groups make this one of the most important guides to the moving body on the market. A helpful â€œMythsâ€ page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.
Country USA
Brand North Atlantic Books
Manufacturer North Atlantic Books
Binding Paperback
ItemPartNumber 9781583943519
Color White
ReleaseDate 2011-09-06
UnitCount 1
Format Illustrated
EANs 9781583943519

Country	USA
Brand	North Atlantic Books
Manufacturer	North Atlantic Books
Binding	Paperback
ItemPartNumber	9781583943519
Color	White
ReleaseDate	2011-09-06
UnitCount	1
Format	Illustrated
EANs	9781583943519

The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

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