The Awakened Introvert: Practical Mindfulness Skills to Help

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The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap into your inherent introvert strengths and â€œawakenâ€ your potential using mindfulness meditations and cognitive behavioral techniques.
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In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantagesâ€”as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?
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In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, youâ€™ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.
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If youâ€™re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic â€œuserâ€™s manual.â€

Country	USA
Author	Arnie Kozak
Binding	Kindle Edition
Edition	Csm Wkb
EISBN	9781626251625
Format	Kindle eBook
Label	New Harbinger Publications
Manufacturer	New Harbinger Publications
NumberOfPages	242
PublicationDate	2015-05-01
Publisher	New Harbinger Publications
ReleaseDate	2015-05-01
Studio	New Harbinger Publications

The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World

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