Cognitive Behavioral Therapy: Proven self guided CBT techniques to calm anxiety, manage depression, reframe negative thought patterns, and strengthen emotional resilience
| Country | USA |
| Brand | Frances Lincoln |
| Manufacturer | Frances Lincoln |
| Binding | Hardcover |
| ReleaseDate | 2025-09-23 |
| UnitCount | 1 |
| EANs | 9780711294011 |