The Circadian Code: Lose Weight, Supercharge Your Energy, and

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

When we eat may be as important as what we eat.

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If youâ€™ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalanceâ€”difficulty sleeping at night, hunger at odd times, or sudden fatigue at noonâ€”is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clockâ€”why itâ€™s important, how it works, and how to know it isnâ€™t workingâ€”The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesnâ€™t interfere with your bodyâ€™s natural rhythm. Dr. Pandaâ€™s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Country	USA
Author	Satchin Panda
Binding	Kindle Edition
Edition	1
EISBN	9781635652444
Format	Kindle eBook
Label	Rodale Books
Manufacturer	Rodale Books
NumberOfItems	1
NumberOfPages	279
PublicationDate	2018-06-12
Publisher	Rodale Books
ReleaseDate	2018-06-12
Studio	Rodale Books

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

You might also like...