The Complete Book of Core Training: The Definitive Resource

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The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness--core training.

From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates--both of which depend on strong core muscles--the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Country USA
Brand Hachette
Manufacturer Hyperion
Binding Paperback
ItemPartNumber 9781401307882
ReleaseDate 2006-01-11
UnitCount 1
EANs 9781401307882

Country	USA
Brand	Hachette
Manufacturer	Hyperion
Binding	Paperback
ItemPartNumber	9781401307882
ReleaseDate	2006-01-11
UnitCount	1
EANs	9781401307882

The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back

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