The Cruise Control Diet: Automate Your Diet and Conquer Weight

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Activate your weight-loss autopilotâ€”use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:Â When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as â€œintermittent fasting,â€ Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight â€œburn zoneâ€ (semi-fasting) followed by an 8-hour â€œboost zoneâ€ (eating). Ingeniously, his plan also includes â€œbumper foodsâ€ that can be consumed in either zoneâ€”around the clockâ€”to keep you satiated and burning fat throughout. Youâ€™ll never be hungry if you donâ€™t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
Â
â€¢ recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
â€¢ high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
â€¢ weekly menus and handy grocery lists to take the guess work out of the equation
â€¢ candid testimonials from Cruiseâ€™s clients and test-panel participants
â€¢ an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet youâ€™ll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

â€œJorge gets it right. His recipes make eating smart easy. I recommend them highly.â€â€”Andrew Weil, M.D., #1Â New York TimesÂ bestselling author ofÂ Why Our Health Matters
Â
â€œJorge knows how to make weight loss simple and easy without feeling hungry.â€â€”Tyra Banks, model, actress, CEO, andÂ New York TimesÂ bestselling author
Â
â€œRecipes from my friend Jorge Cruiseâ€”where healthy food meets great flavor.â€â€”Emeril Lagasse, chef, restaurateur, andÂ New York TimesÂ bestselling author
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Hardcover
ItemPartNumber Illustrations, unspecified
ReleaseDate 2019-04-02
UnitCount 1
EANs 9780525618690

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Hardcover
ItemPartNumber	Illustrations, unspecified
ReleaseDate	2019-04-02
UnitCount	1
EANs	9780525618690

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

You might also like...