The Dinosaur Files Newsletter: 2017 Issue No. 3

THE DINOSAUR FILES NEWSLETTER
- 2017, ISSUE No. 3 -

TABLE OF CONTENTS

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Call this One Issue No. 3 for 2017!

Dinosaur Trivia Question No. 1
by Brooks Kubik

The Common Mistake That Kills Your Gains (Part 1)
by Brooks Kubik

Things We Like
by Brooks Kubik

Hail to the Dinosaurs!
by Brooks Kubik

Mesozoic Mail
* The Old Guy with the Dumbbells
* Long-time Dino Wants Feedback from Older Dinos
* Dumbbell Exercises for Older Shoulders
* A Thumbs Up for Home Gym Training!
* Feedback from Slovakia

Jurassic Jottings
* Retro Lifting or Model T Lifting?
* My New Training Course
* Paul Anderson's Tiniest Press
* The Junior Cavemen
* John Wood's Trap Bar Training Guide
* The Man with the Cast-Iron Stomach
* The Six Second Pin
* Bruno Sammartino's First Bench Press Contest
* Authentic Old School Workouts
* Iron League Updates

An Authentic, Old School Workout
by Brooks Kubik

The Common Mistake That Kills Your Gains – and How to Overcome It! (Part 2)
by Brooks Kubik

My Results with an Old School Pressing Program
by Dominique Locas

Answers to Your Training Questions
by Brooks Kubik

Dinosaur Kettlebell Training
by John Grahill

The Stabilizing Principle
by Allan Roth

The Answer to Dinosaur Trivia Question No. 1
by Brooks Kubik

The Wrap-Up
by Brooks Kubik

Training Resources

Other Brooks Kubik Publications

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