The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs

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The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!

NEW YORK TIMES BESTSELLER â€¢Â From Maria Menounos, self-proclaimed EveryGirl and host of E! News, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think â€œsmarter, simpler, healthierâ€â€”a personal mantra that helped the star lose (and keep off!) forty pounds.
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TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fadsâ€”with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape.
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Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and healthâ€”and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the worldâ€™s leading health and fitness expertsâ€”as well as the glamorous, superfit superstars she interviews regularlyâ€”Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirlâ€™s Guide to Diet and Fitness.
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Inside, youâ€™ll discover all of Mariaâ€™s secrets:
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â€¢ her 9-step plan for losing weight fast
â€¢ her lifelong plan for health and well-being
â€¢ a complete blueprint for rebuilding your physical and emotional foundation
â€¢ healthy, delicious, and easy-to-prepare recipes
â€¢ the quickest, easiest, most effective workouts (no gym or trainer required!)
â€¢ 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way
â€¢ how to do it all when time and money are in short supply
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The EveryGirlâ€™s Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. Itâ€™s not merely a weight-loss book. Itâ€™s a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!

Praise for The EveryGirlâ€™s Guide to Diet and Fitness
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â€œWith so many diets and fitness trends out there, sometimes the most obvious route to wellness is good, old-fashioned common sense. . . . Maria Menounos lost forty pounds on a â€˜common-senseâ€™ diet, exercise and lifestyle regime she created that doesnâ€™t require a lot of money and time.â€â€”StyleBistro

â€œWhen you look at Maria you want what sheâ€™s having. This book tells you how to get it.â€â€”Suzanne Somers
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â€œI love Mariaâ€™s approach to health and fitness. Her tips are easy to follow and she proves you donâ€™t have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!â€â€”Serena Williams
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â€œFor the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring.â€â€”Kim Kardashian
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â€œItâ€™s not about being skinny. Maria shows you how to live a happy and healthy lifeâ€”and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape.â€â€”KhloÃ© Kardashian

From the Trade Paperback edition.

Country	USA
Author	Maria Menounos
Binding	Kindle Edition
EISBN	9780804177122
Format	Kindle eBook
Label	Zinc Ink
Manufacturer	Zinc Ink
NumberOfPages	336
PublicationDate	2014-06-03
Publisher	Zinc Ink
ReleaseDate	2014-06-03
Studio	Zinc Ink

The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!

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