The Everything Guide to Macronutrients: The Flexible Eating

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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)

Learn about the basics of macronutrientsâ€”carbohydrates, fats, and proteinâ€”how to count them, and how to successfully lose weight in this new guide!

Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you wonâ€™t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet.

Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can beâ€”and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. Youâ€™ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating.

With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectivelyâ€”and keep it off.
Country USA
Brand Everything
Manufacturer Everything
Binding Paperback
ItemPartNumber 9781507204160
ReleaseDate 2017-11-14
UnitCount 1
EANs 9781507204160

Country	USA
Brand	Everything
Manufacturer	Everything
Binding	Paperback
ItemPartNumber	9781507204160
ReleaseDate	2017-11-14
UnitCount	1
EANs	9781507204160

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean (Everything® Series)

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