The Fab Four Cookbook: 21 Days to Change Your Life... One

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The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time

The Fab Four Cookbook: 21 Days to Change Your Lifeâ€¦ One Plant-Based Bite at a Time offers a collection of the all-time favorite recipes from our annual Plant-Based Challengeâ€”a scrumptious selection of breakfasts, lunches and dinners that are simple to make and easy to fall in love with. This cookbook is divided into 3 weeks of recipes, each featuring its own international theme around legumes, starchy vegetables, and whole grains:â€¢Week 1: Latin American Cuisineâ€”Black Bean, Potatoes, Quinoaâ€¢Week 2: Mediterranean Cuisineâ€”Chickpea, Butternut Squash, Wheat (with gluten-free swaps) â€¢Week 3: Asian Cuisineâ€”Lentil, Soybean, RiceWithin this 3-week framework, we give you a rich choice of lunches and dinners, including innovative recipes such as: â€¢Sunday Morning Smoked Tofu Benedict â€¢Sweet Potato Nachosâ€¢Un-Tuna Sandwichâ€¢Portobello and Potato Pot Roastâ€¢Asian-Style Chickpeas â€¢Steamed Vegetable Dumplings You can either follow the structure of the cookbook or â€˜mix and matchâ€™ according to your personal taste and dietary preferences. Besides a wealth of mouth-watering recipes, the cookbook also includes: â€¢The Fab Four Foods Chart to teach you the basics about building healthful and satisfying plant-based meals â€¢Instructions on how to batch cook and prepare for the week in advance â€¢Individual shopping list for every recipe â€¢50+ recipes for oil-free condiments, salad dressings, and sauces Whether you are a beginner or a plant-based pro, you will love the recipes and inspiration you will find inside The Fab Four Cookbook!

Country	USA
Author	Rosane Oliveira PhD
Binding	Paperback
EAN	9781732751231
IsAdultProduct	0
ISBN	1732751234
Label	UC Davis Integrative Medicine
Manufacturer	UC Davis Integrative Medicine
NumberOfPages	120
PublicationDate	2019-10-23
Publisher	UC Davis Integrative Medicine
Studio	UC Davis Integrative Medicine
ReleaseDate	0000-00-00

The Fab Four Cookbook: 21 Days to Change Your Life... One Plant-Based Bite at a Time

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