The Food and Feelings Workbook: A Full Course Meal on

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Food and Feelings Workbook: A Full Course Meal on Emotional Health
- Used Book in Good Condition
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one€s feelings to get what one wants out of life.
Country USA
Brand Gurze Books
Manufacturer Gurze Books
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
Format Illustrated
EANs 9780936077208
ReleaseDate 0000-00-00

Country	USA
Brand	Gurze Books
Manufacturer	Gurze Books
Binding	Paperback
ItemPartNumber	Illustrated
UnitCount	1
Format	Illustrated
EANs	9780936077208
ReleaseDate	0000-00-00

The Food and Feelings Workbook: A Full Course Meal on Emotional Health

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