The Force of Gurdjieff, Vol. 6: Gurdjieffian exercises

This is THE book on Gurdjieff exercises. After more twenty years of searching through different "ways" and types of exercises and more than ten years in one of the groups from the Gurdjieff Institute, the author brings you a book which contain most of the exercises practiced in the Gurdjieff teaching along with new insights. A must have for any true seeker of truth. “The Force of Gurdjieff” collection reunites various rare, important and sometimes unknown texts written by people who were influenced by the remarkable force of the Gurdjieff’s teaching. Table of contents: Preface - 5 - The atmosphere - 6 - The “I am” exercise - 13 - Sitting - 19 - The centers - 26 - The last hour of life - 28 - Numbering - 31 - Eating - 34 - Breathing - 37 - Talking to oneself - 40 - Object details - 45 - Visualization of an object - 47 - One thing at a time - 49 - Influences - 51 - Self-observation & Self-remembering - 60 - Interference, participation, experiment - 67 - States of consciousness - 71 - Human types - 74 - Voluntary suffering and conscious labor - 76 - The nightly review - 83 - Alarm Clocks - 86 - Movements - 87 -