The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Product ID: 0241303559
Condition: USED (All books in used condition)
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Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- an electronic 'sabbath' once a week
- 12 hours every day without food
- Exposure to sunlight first thing each morning
- Walking at least 10,000 steps a day
Technical Specifications
Country
USA
Brand
Penguin Life
Manufacturer
Penguin Life
Binding
Paperback
ItemPartNumber
9780241303559
UnitCount
1
EANs
9780241303559
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