☰

Health, Fitness & Dieting

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

R 854

or 4 x payments of R213.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- an electronic 'sabbath' once a week
- 12 hours every day without food
- Exposure to sunlight first thing each morning
- Walking at least 10,000 steps a day
Country USA
Brand Penguin Life
Manufacturer Penguin Life
Binding Paperback
ItemPartNumber 9780241303559
UnitCount 1
EANs 9780241303559
ReleaseDate 0000-00-00

Customers who purchased this also purchased....

The King Is Coming Bible Study Guide plus Streaming Video: It's Time to Prepare for the Return of Christ

The King Is Coming Bible Study Guide plus Streaming Video: It's Time to Prepare for the Return of Christ

The Million-Dollar, One-Person Business, Revised: Make Great Money. Work the Way You Like. Have the Life You Want.

The Million-Dollar, One-Person Business, Revised: Make Great Money. Work the Way You Like. Have the Life You Want.

Radium Girls: Women and Industrial Health Reform, 1910-1935

Radium Girls: Women and Industrial Health Reform, 1910-1935

This is Australia: An illustrated guide to an extraordinary country (An Infographic Guide to)

This is Australia: An illustrated guide to an extraordinary country (An Infographic Guide to)

The money player;: The confessions of America's greatest table tennis champion and hustler

The money player;: The confessions of America's greatest table tennis champion and hustler

Forged in Blood: A dark paranormal/ fantasy romance (Broken Bloodlines)

Forged in Blood: A dark paranormal/ fantasy romance (Broken Bloodlines)

The Innovator's Dilemma 1st (first) edition

The Innovator's Dilemma 1st (first) edition

5 Worlds Book Series 1-5

5 Worlds Book Series 1-5