The Funky Kitchen: Easy Techniques from Our Ancestors for Improved Digestion, Enhanced Vitality and Joy!

Life-changing traditional food preparation techniques and recipes, from making yogurt at home, to sauerkraut, to bone broth, to soaking grains, nuts, seeds and beans. These methods are the missing link to the next level of health--and they allow you to bring greater variety and creativity to your kitchen. Learn the how, what and why of using these methods, for enhanced digestive health --all leading to greater vitality! Sarica's rich education in and practice of Traditional Chinese Medicine infuses different elements of the book, helping you have a deeper understanding of nutrition. This is an easy-to-follow primer on these basic techniques, so you can immediately begin using them in your own kitchen.