The Great Balance and Stability Handbook
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Great Balance and Stability Handbook
- By Andre Noel Potvin and Chad Benson
- Features 64 pages
- Color diagrams of muscle anatomy, step-by-step instructions and safety tips
- Learn how to exercise using a wobble board, balance cushion, BOSU ball, or balance board to improve balance, stability, core, upper body and lower body muscles in a challenging and fun way
- Includes beginning, intermediate and advanced level exercises
Technical Specifications
You might also like
Sourdough: Recipes for Rustic Fermented Breads, Sweets, Savories, and More
The Kitchn Cookbook: Recipes, Kitchens & Tips to Inspire Your Cooking
Yucatán: Recipes from a Culinary Expedition (The William and Bettye Nowlin Series in Art, History, and Culture of the Western Hemisphere)
At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well
The Third Plate: Field Notes on the Future of Food
Cooking Light Mad Delicious: The Science of Making Healthy Food Taste Amazing
Flavor Flours: A New Way to Bake With Teff, Buckwheat, Sorghum, Other Whole & Ancient Grains, Nuts & Non-wheat Flours
Lighten Up, Y'all: Classic Southern Recipes Made Healthy and Wholesome [A Cookbook]