The Habit of Mindfulness: 25 Daily Meditations
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Habit of Mindfulness: 25 Daily Meditations
With this no nonsense guide you will be introduced to the practice of mindfulness through 25 simple exercises.
Discover how a simple state of clear, nonjudgemental, and undistracted attention to the contents of consciousness can improve your life. Cultivating this habit has been shown to reduce pain, anxiety, and depression. The practical teachings of the Buddha, which are curated for you into 25 digestible lessons, are an empirical guide to freeing the mind from suffering. They are based in experience, and validated by modern science.
Technical Specifications
You might also like
Recycling Humanity Collection: Books 1-3
Pressure Cooker Recipes: 14 Simple, Tasty & Healthy One Pot Recipes For Busy People (Pressure Cooker, Crock Pot, Slow Cooker, Instant Pot Cookbook)
home: Experience 5
Tale of a Silver Lion: The Stonemaster Ascendant (The Stonemaster Series Book 2)
Paths of Darkness: A Prelude to The Chronicles of Llars
Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
The Zombie Effect
Succeeding in China: A guide to understanding Chinese culture
The Diet Train Series: Mediterranean Diet: Enjoy 20 Delicious Recipes and Discover the World's Healthiest Diet!
Living Off The Grid: A Guide To Surviving Without The System