The High Performance Golfer: Using Smart Practice to Lower Scores (Red Golf Blue Golf Book 4)
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The High Performance Golfer: Using Smart Practice to Lower Scores (Red Golf Blue Golf Book 4)
A recent research study of the practice sessions of PGA Tour players found that many Tour players were practicing inefficiently and were not getting as much from their practice time as they could. This applies even more to amateur golfers. This is despite the large amount of research by Sports Expertise researchers, Sports Psychologists and Motor Learning experts, and Biomechanics, on the best way to practice This book shows you how to make your practice sessions effective and efficient, identifying what to practice and how to practice. It Covers:
How Marginal Gains and Deliberate Practice is transforming golf training, including how it was used by Luke Donald
Using golf stats and performance assessment to identify the weakness to eliminate
What the golf statisticians say is the best way to improve your game.
The difference between learning a task and practicing a skill
Slow motion mirror work – why great teachers and golfers use it, including Tiger Woods
Goldilocks learning, task based learning, and implicit learning
Why Variable and Random practice is better than block practice and the importance of the Challenge Point
Practicing under pressure
Producing a performance profile
How to identify the right coach to work with
Goal setting and Periodization
Building a session plan
How Marginal Gains and Deliberate Practice is transforming golf training, including how it was used by Luke Donald
Using golf stats and performance assessment to identify the weakness to eliminate
What the golf statisticians say is the best way to improve your game.
The difference between learning a task and practicing a skill
Slow motion mirror work – why great teachers and golfers use it, including Tiger Woods
Goldilocks learning, task based learning, and implicit learning
Why Variable and Random practice is better than block practice and the importance of the Challenge Point
