The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your

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The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive â€œfire.â€ Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.

At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)â€”a completely nutritious but incredibly easy-to-make meal that helps clear out your â€œama,â€ or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammationâ€”the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eatingâ€”and livingâ€”effortless.

Whether youâ€™re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your bodyâ€™s natural balance, creating a thinner, healthier, and happier you.

Country	USA
Author	Suhas G. Kshirsagar
Binding	Kindle Edition
Edition	Reprint
EISBN	9781476734828
Format	Kindle eBook
Label	Atria Books
Manufacturer	Atria Books
NumberOfPages	305
PublicationDate	2014-08-26
Publisher	Atria Books
ReleaseDate	2014-08-26
Studio	Atria Books

The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

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