The Kayak Roll Book (Kayaking 1)

Your kayaking will improve most rapidly, and you will have more fun, if you have the confidence that your roll is reliable. A successful roll requires the correct performance of a few simple body motions. With proper technique, rolling a kayak is effortless. Based on the bestselling instructional video, this ebook helps you learn, tuneup, or teach the kayak roll. Enhanced with links to 5 minutes of video examples.

Contents:
Introductory Concepts
The Hip Snap - and why it is critical.
Setup, Sweep, Finish! Key steps for smooth rolling.
Finish Position. Your target through the roll.
Shoulder Injury Prevention - Simple guidelines to keep you safe.
The Sweep - Making it effortless.
Bombproofing the Roll- What every paddler seeks.
Diagnostics and Solutions- Veteran instructors share their rolling tips.
Troubleshooting Checklist- Invaluable printable list.
Braces- So you don't flip in the first place.
Roll Styles- Understanding the lingo.
Instructors Checklist-Another invaluable printable list.
Learning Curve - What next after mastering the kayak roll.