The Lean Muscle Diet: A Customized Nutrition and Workout

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.

If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
Country USA
Binding Kindle Edition
Edition 1
EISBN 9781623364199
Format Kindle eBook
Label Rodale
Manufacturer Rodale
NumberOfPages 320
PublicationDate 2014-12-23
Publisher Rodale
ReleaseDate 2014-12-23
Studio Rodale

Country	USA
Binding	Kindle Edition
Edition	1
EISBN	9781623364199
Format	Kindle eBook
Label	Rodale
Manufacturer	Rodale
NumberOfPages	320
PublicationDate	2014-12-23
Publisher	Rodale
ReleaseDate	2014-12-23
Studio	Rodale

The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

You might also like...