The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Product ID: 1591796652 Condition: USED (All books in used condition)

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Product Description

Condition - Very Good

The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

Overcome the cycle of depression by building life skills for resilience, peace, and lasting joy. Featuring guided meditations by Jon-Kabat Zinn.

Technical Specifications

Country
USA
Brand
Sounds True
Manufacturer
Sounds True
Binding
Audio CD
ItemPartNumber
Relay time: 313min; 4 Units
Model
Relay time: 313min; 4 Units
ReleaseDate
2008-09-01T00:00:01Z
UnitCount
1
Format
Abridged
EANs
9781591796657