The Power of Ashtanga Yoga: Developing a Practice That Will

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Seriesâ€”including standing, seated, backbending, twisting, hip-opening, and closing posturesâ€”is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Country	USA
Author	Kino MacGregor
Binding	Kindle Edition
Edition	1
EISBN	9780834830417
Format	Kindle eBook
Label	Shambhala
Manufacturer	Shambhala
NumberOfPages	240
PublicationDate	2013-06-04
Publisher	Shambhala
ReleaseDate	2013-06-04
Studio	Shambhala

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series

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