The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made

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The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes

Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.

If youâ€™re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes.

The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with:

â€¢ 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
â€¢ 9 money- and time-saving tips for eating on the DASH diet
â€¢ Grocery shopping guide
â€¢ Advice on cooking your favorite foods with less sodium
â€¢ Instructions for creating a DASH diet meal plan

With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.

Country	USA
Author	Rockridge Press
Binding	Kindle Edition
EISBN	9781623153847
Format	Kindle eBook
IsAdultProduct
Label	Rockridge Press
Manufacturer	Rockridge Press
NumberOfPages	138
PublicationDate	2014-02-18
Publisher	Rockridge Press
ReleaseDate	2014-02-18
Studio	Rockridge Press

The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes

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