The Retrofit Recipe Book: Smart Cooking for Weight Loss

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The Retrofit Recipe Book: Smart Cooking for Weight Loss

Retrofit Weight Loss addresses all three components essential to long-term weight loss: nutrition, fitness and mindset. One of the first steps in the Retrofit program is learning how to eat healthier. Small changes to a classic recipe can often make a huge difference in health effects over time. Or a new healthy recipe can become a favorite. Retrofit emphasizes delicious, smart recipes that are easy to make a regular part of your diet. This helpful cookbook has over 400 single-serving recipes for breakfast, lunch, dinner, snacks, and even dessert, all from renowned nutritionist Dawn Jackson Blatner, RD, CSSD. The lead food and nutrition expert on Retrofit's distinguished Advisory Board, Dawn is the nutrition consultant for the Chicago Cubs, author of The Flexitarian Diet, and frequently appears on national television. She believes in using the power of food to prevent illness and maintain optimal health. Dawn has graciously created the Retrofit Weight Loss Recipe Book and allowed us to share it with you.

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