The Way of Dad Strong

In the first book, Dad Strong, I put down the foundation for pursuing life long training excellence. In The Way of Dad Strong I go in depth with the methods behind programming for long term sustainable progress that will not cut into your precious time with your family. You will find extensive explanations of the why behind the training and many different ways to piece it all together for even the busiest dad. You will have a clear path to continued progress no matter where you are in life and no matter what kind of time you can commit to training each week. It is about being consistent, not heroic. Now get after it and go be awesome.