The Wellness Doctor's Guide to Preventing and Reversing Osteoporosis (The Wellness Doctor Series Book 1)

Lifestyle...is the best medicine!

Osteoporosis is a completely preventable and even reversible condition! Volume 1 of the Wellness Doctor's Series will show you how!

This book is a guided road map with the dietary, exercise and supplementation specifics needed to prevent, treat and even reverse osteoporosis.

Contents include:

•Understanding Osteoporosis: what causes it, how to reverse it, what are the myths...

•What to eat for super strong bones: what foods should be eaten and what foods should be avoided, bone building teas, what to limit or avoid...

•What supplements do you need to build healthy bones: what nutrient supplements deliver on building super strong bones, what is the right dose, combination...

•How to exercise to build and reverse bone loss: what exercises have the biggest impact, how many sets, repetitions, full images

•What environmental toxins may be destroying your bones, how to interpret your bone scan, what lab values are important...and much, much more!

"My sincerest hope within this emerging series is to provide you with strategies and distinctions that will make the biggest difference and to provide you with the programs that I have seen work miracles in my practice."
-Dr. Steve Rallis, the Wellness Doctor