The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression
Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The United States is the second most stress-ridden country in the world. This book can help teens and young adults from becoming a part of that statistic.
In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.
You will also learn the answers to many common questions:
- How is meditation different from relaxation, concentration, and self-hypnosis?
- Which techniques are right for you?
- How can meditation become a part of a daily routine?
This book offers a natural way to ease stress, focus your mind and balance your life.
Shipping & Delivery
Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.
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