The Zen of Eating: Ancient Answers to Modern Weight Problems
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
The Zen of Eating: Ancient Answers to Modern Weight Problems
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.
Technical Specifications
You might also like
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
Savor: Mindful Eating, Mindful Life
How to Eat (Mindful Essentials)
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
From Bagels to Buddha: How I Found My Soul and Lost My Fat
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health