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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.

Focus, organization, stress management, and moreâ€”these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.

From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.

Thriving with Adult ADHD includes:

An overview that explains what executive functioning is, and how it affects your brain.
Actionable strategies that are designed to improve memory, organization, productivity, stress management, and follow-through.
Self-assessments at the beginning of each chapter to help you identify your personal strengths and weaknesses.

Donâ€™t let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies from Thriving with Adult ADHD.