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Health, Fitness & Dieting

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Trail Guide to the Body's Quick Reference to Stretch and Strengthen
- Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
- Suggested uses of light equipment for stretching and strengthening
- Detailed four-color illustrations demonstrating muscle movement during the exercises
Country USA
Brand Books of Discovery
Manufacturer Books of Discovery
Binding Spiral-bound
ItemPartNumber illustrations
EANs 9780982978610
ReleaseDate 0000-00-00

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