Training For 400m

A guide to designing the best way to prepare an athlete for the 400m event.
This book was based on content provided from meetings with 1996 Olympics Champion Michael Johnson, and talking to Peter Fortune who was the coach 2000 Olympic Champion Cathy Freeman as well as Norm Osborne coach of Rick Mitchell who won the Silver Medal at the 1980 Moscow Olympics, as well as others. All three athletes used very different methods in training.

Discusses the variety of approaches to the event. Training for 400m contains numerous practical ideas that coaches will find valuable. It includes discussion of different methods of training for the 400m event.

The e-book is aimed at all levels of athlete from developing juniors to international.
The programs of great such as Olympic Champions Cathy Freeman & Michael Johnson as well as many more are discussed in detail.