Treat Your Own Knee

Reduce knee pain, stiffness and soreness using the easy self-treatment techniques shown in this book, part of the best-selling series of self-treatment guides by world-renowned physiotherapist Robin McKenzie.

Treat Your Own Knee presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems.

The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.