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Health, Fitness & Dieting

Exercise & Fitness

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
- Used Book in Good Condition
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber Refer to Sapnet.
ReleaseDate 2012-07-03
UnitCount 1
EANs 9781612430607

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