Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid

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Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will rejoice. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato.
Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime.
A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jones's favorite quick meal ideas.
Country USA
Brand Healthy Living Publications
Manufacturer Healthy Living Publications
Binding Paperback
ItemPartNumber Illustrated
UnitCount 1
EANs 9781570673405
ReleaseDate 0000-00-00

Country	USA
Brand	Healthy Living Publications
Manufacturer	Healthy Living Publications
Binding	Paperback
ItemPartNumber	Illustrated
UnitCount	1
EANs	9781570673405
ReleaseDate	0000-00-00

Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life

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