The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)
R 2,357
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Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
The Westside Barbell Book of Methods (The Westside Barbell Conjugate Method by Louie Simmons)
Book of Methods: The Book of Methods is a written compilation of 30 years worth of studying different training methods.
Perfect for Everyone: The methods described in this book are perfect for new and experienced weightlifters alike.
Record Holder: Louie’s members have broken more than 100 all-time world records in powerlifting.
Louie Simmons: The Iron Samurai has watched from the sidelines as Louie has acquired several decades of special strength training experience for many sports and as he has been a consultant for many collegiate and professional teams.
Elite Company: Louie Simmons is one of only four men to have made Elite totals in five weight classes and was top 10 from 1971 to 2005.
