Women's Physical Education: Shaping Muscle & Beauty (The Natural Method)
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Women's Physical Education: Shaping Muscle & Beauty (The Natural Method)
A historical perspective on women's fitness, the representation of the body in art through the ages, as well as societal views "shaped" the perception and appreciation of the woman's body. In this book Hébert discusses integral physical development and how it is achieved through the trifecta of health, strength and esthetic beauty. He breaks everything down through the analysis of various sections of the body, as well as references to Ancient Greece and warrior women, comparing the so-called civilized unhealthy societies vs natural, more primitive cultures not affected by certain fashions or trends.
Technical Specifications
You might also like
The Natural Method Swimming Techniques
The Natural Method: Fundamental Exercises: Georges Hébert's Practical Guide to Physical Education
The Natural Method (translated): Georges Hébert's Practical Guide to Physical Education
The Natural Method: Functional Exercises: Georges Hébert's Practical Guide to Physical Education (translated)
The Natural Method: Self-Defense Techniques
The New Primal Blueprint : Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Move Your DNA: Restore Your Health Through Natural Movement
New Functional Training for Sports-2nd Edition
Physique After 50: How to Use Resistance Training to Feel Younger, Maintain Muscle & Fight the Effects of Aging
Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power