Yoga Fitness for Men: Build Strength, Improve Performance, and

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The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.

Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength.

Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, rotational power, or back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.
Country USA
Brand DK
Manufacturer DK
Binding Paperback
ItemPartNumber Illustrated
Color Silver
ReleaseDate 2018-05-08
UnitCount 1
Format Illustrated
EANs 9781465473486

Country	USA
Brand	DK
Manufacturer	DK
Binding	Paperback
ItemPartNumber	Illustrated
Color	Silver
ReleaseDate	2018-05-08
UnitCount	1
Format	Illustrated
EANs	9781465473486

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

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