Yoga for Depression: A Compassionate Guide to Relieve

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
- Used Book in Good Condition
Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms theyâ€™re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solutionâ€”one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release lifeâ€™s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9780767914505
Color Sky/Pale blue
ReleaseDate 2003-12-23
UnitCount 1
EANs 9780767914505

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9780767914505
Color	Sky/Pale blue
ReleaseDate	2003-12-23
UnitCount	1
EANs	9780767914505

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Customers who purchased this also purchased....