Yoga for Healthy Aging: A Guide to Lifelong Well-Being

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Yoga for Healthy Aging: A Guide to Lifelong Well-Being

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental healthâ€”and spiritual well-beingâ€”as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular â€œYoga for Healthy Agingâ€ blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Country USA
Brand Shambhala Publications
Manufacturer Shambhala
Binding Paperback
ItemPartNumber Illustrated
Color Sky/Pale blue
ReleaseDate 2017-12-12
UnitCount 1
Format Illustrated
EANs 9781611803853

Country	USA
Brand	Shambhala Publications
Manufacturer	Shambhala
Binding	Paperback
ItemPartNumber	Illustrated
Color	Sky/Pale blue
ReleaseDate	2017-12-12
UnitCount	1
Format	Illustrated
EANs	9781611803853

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

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