Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan

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The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.

• Description|Table of Contents|Author|Excerpts|Sample Content|Quotes| Over 100 exercises and yoga poses with appropriate safety guidelines | 16 ready-to-use practices for various stages of pregnancy | Desis quick tips and advice including features like Mommy Move Information No One Tells You Love-Your-Baby Visualization and Fun Foods |Live fit from the inside out|Learn the secret of a strong core|Become strong and sexy throughout your pregnancy|Use various forms of movement to create your total body fitness program|Combine yoga resistance training cardio and nutrition for a healthy pregnancy|Connect with your body and become fully present in your pregnancy|Use meditation to bond with your baby|Cultivate an awareness of your own and your babys needs|Learn how exercise can carry you through your pregnancy|Use yoga meditation and cross-training to fight off fatigue|Get strong for the rest of your pregnancy|Find a rhythm and establish a regular exercise routine|Learn about the power of the pelvic floor|Train your pelvic floor muscles for labor delivery and recovery|Use your body and mind to be present and aware|Create a birth plan to prepare and eliminate fear|Incorporate gentle moves and practices into your new life|Strengthen and tone your abdomen and pelvic floor after giving birth|Exercise with your baby to strengthen your bond and both your bodies|Learn how to hold your baby properly during exercise|Try deep core work to redefine your abdominal area|Use core exercise to gain the functional strength needed to care for your baby|Take care for yourself so you can better care for your baby|Create a daily routine that includes proper sleep and exercise|Be aware of the unique challenges of being a mom over 40|Strengthen and tone your body to combat loss of muscle mass