Your Ultimate 365 Day Guide to Self Improvement

Discovering your deeper potential for success, happiness, health and fulfillment can change your life and open up the possibility of a truly empowered existence. Dr Gerry Canfield brings decades of professional experience and expertise to this comprehensive guide to the art of successful living, exploring the importance of setting goals and managing your time, developing better relationships and becoming an effective leader, taking better care of your body and using supplements to boost your health.
The material in this book is for every day of the year. It's a 365-day journey to a greater expression of your true potential and I salute your commitment to living the best possible life that you can. Enjoy the journey!
If you've ever come across the idea that every day, in every way, you're getting better and better, you can thank an early French pioneer in the field of self-transformation, the celebrated Émile Coué, for deciding to share the benefits of his methods with the rest of the world during the nineteenth century.

The purpose of this book is to lend weight, support, encouragement and practical advice to your process of personal transformation. Each chapter contains a number of components that you can use to further your quest for a happier, healthier, more successful and more fulfilling life. Try to choose and activate one paragraph each day into your new life! The book has been designed to help you:

Find the humor in every situation to lower your stress

Improve the quality of your relationships

Understand the power and importance of setting goals for yourself

Create time and attention for your family and friends

Develop effective leadership skills

Learn to listen with focus and understanding

Explore the value of nutritional supplements

Choose an effective fitness and exercise program

Benefit from the world of alternative medicine

Create a powerful, supportive relationship with money

Develop the art of happiness and contentment

Recognise your true potential in every sphere of your life

Dr Canfield has devoted nearly forty years of his professional career towards helping and motivating thousands of individuals to experience a better way of living, to overcome the effects of stress, to take control of their lives

One of the great challenges of our technologically-advanced world is the constant level of stress that impairs the quality of our lives at every level. People contend with the daily diet of bad news, disasters and stress that fill the media and it's no wonder that so many people feel that they just can't cope. We're taking more tranquilizers and prescription medication than ever before in our history and people still feel that life is a constant struggle with very little happiness, success, love or understanding. We have become a nation of depressives: the only question is - just how bad do you really feel? It's clearly time for a change.