Zen: A Guide To Your Inner Mindfulness
Product Description
Condition - Very Good
The item shows wear from consistent use but remains in good condition. It may arrive with damaged packaging or be repackaged.
Zen: A Guide To Your Inner Mindfulness
SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!!
You can read this book on your Kindle device, smart phone, tablet, mac or PC!!
what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment.
Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event
Here Is A Preview Of What You'll Learn...
- What is Zen?
- Getting Started
- Some Simple Exercises for Mindfulness
- Learning to Breathe
- Living in the Now
- Emptiness, or Too Much Tea in the Cup
- That’s Good, That’s Bad: A Child’s Game
- Developing Self-Observation
- Benefits of Mindfulness
- Koans and Zen
Download your copy today! Bonus at the end of the book!
SALE! 50% OFF! TODAY ONLY.
BONUS FOR READERS INSIDE OF THE BOOK!!
Technical Specifications
You might also like
Passive Income: How to Make Money Online using Evergreen Content
Zen : A Practical Guide on Buddhism
ketogenic cookbook: A step by step beginners diet plan to reset your metabolism with these easy, healthy and delicious low carb meals (Ketogenic Cookbook, ... ketogenic for weight loss series Book 1)
Greek Mythology: A Fascinating Guide to Understanding the Ancient Greek Religion with Its Gods, Goddesses, Monsters and Mortals (Greek Mythology - Norse Mythology - Egyptian Mythology Book 1)
Instant Pot Cookbook Recipes For Instant Pot (Quick,Fast, Healthy, Delicous,Food,Everyday, Pressure Cooker, Recipe book)
Manifestation Metamorphosis: Transform Yourself For True Success & Happiness (Manifesting) (Law of Attraction Book 2)
Egyptian Mythology: A Guide to Ancient Egyptian Religion, Beliefs, and History