Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic

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Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of "Beginner's Mind"

In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his â€œphilosophy of fitnessâ€â€”a philosophy that has allowed him to endure injury-free, while achieving some of the worldâ€™s most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. Itâ€™s also a philosophy thatâ€™s allowed Al to sculpt a magnificent physiqueâ€”while maintaining an ever-burning passion to further develop his calisthenic excellence.
Alâ€™s â€œsecret sauceâ€? A Zen-like attitude to physical cultivationâ€”which marries intense focus with a light-hearted â€œjoy-in-the-journey.â€ Zen-like too, is Alâ€™s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.
Zen Mind, Strong Body culls 26 of Alâ€™s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exerciseâ€”as the supreme path for all-around, everyday athleticism and practical functionality.
Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Bodyâ€”and you will be on your way.
Discover:
â€¢ How to put the fun back into your fitnessâ€”instead of treating your workouts as a choreâ€¦
â€¢ How to combine â€œpresenceâ€ and joyâ€”for a deeper, more rewarding training experienceâ€¦
â€¢ How â€œlight heartâ€ translates to â€œheavy payloadâ€â€”when it comes to spectacular, long-term physical gainsâ€¦
â€¢ How to infuse â€œwarrior spiritâ€ into your body-mindâ€”and attain the calisthenic ideal of physical excellenceâ€¦
â€¢ How to recruit the power of the â€œBig 3â€â€”Experience, Logic and Intuitionâ€”as your preferred allies in the battle against weakness, fatness, slowness and tirednessâ€¦
â€¢ Why to beware of the â€œTricky 3â€â€”Dogma, Faith and Scienceâ€â€”when it comes to wise practice in diet and exerciseâ€¦
â€¢ The empowering secret of â€œopen-endedâ€ program designâ€”to free you from the shackles and restrictions of one-size-fits-all fitness shibbolethsâ€¦
â€¢ The key differences between gymnastics and calisthenicsâ€”when considering your optimal goals for physical developmentâ€¦
â€¢ How to make impressive gains year-after-yearâ€”while staying off the â€œinjured reserveâ€ listâ€¦
â€¢ How to marry fun and functionâ€”for athletic longevity and enhanced well beingâ€¦
â€¢ How to use your mind to manifest what you chooseâ€”including the body of your dreams...
â€¢ The â€œSpecificity Principleâ€â€”and the direct approach to getting better and better and betterâ€¦
â€¢ The hows and whys of building strength without massâ€”when whipcord-functionality is your goalâ€¦
â€¢ The #1 factor to consider in practicing strength as a skillâ€”itâ€™s the difference between longterm success and the also-ransâ€¦
â€¢ What â€œbusinessâ€ you need to focus on firstâ€”if being a lean â€˜n mean machine is what you wantâ€¦
â€¢ Why â€œsubtle nuanceâ€ can be more important than â€œgross motorâ€â€”when developing supreme movement skillsâ€¦
â€¢ The 5 major levels of bodyweight strengthâ€”so you know where you stand in the chain of greatnessâ€¦
â€¢ The 4 best bodyweight drills to emulate the benefits of the traditional deadliftâ€”when you donâ€™t want to bother with a barbellâ€¦
â€¢ The special significance of Back Bridgesâ€”for longevity in your strength practiceâ€¦
â€¢ Why walking is overrated as a preferred exercise choiceâ€”for almost anyoneâ€¦
â€¢ Why you donâ€™t need to take a single supplementâ€”yet still achieve peak levels of fitnessâ€¦
BONUS SECTION:
SAMPLE WORKOUTS
1 Bodyweight Beginner 2 Bodyweight Baron 3 Bodyweight Beast.

Country	USA
Author	Al Kavadlo
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Dragon Door Publications, Inc
Manufacturer	Dragon Door Publications, Inc
NumberOfPages	124
PublicationDate	2015-01-04
Publisher	Dragon Door Publications, Inc
ReleaseDate	2015-01-04
Studio	Dragon Door Publications, Inc

Zen Mind, Strong Body: How To Cultivate Advanced Calisthenic Strength--Using The Power Of "Beginner's Mind"

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