Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance

The Book of Vinyasa Flows, Volume 1: Sequences to Inspire Yoga Teachers and Students of Yoga to Create and Plan Transformative, Creative Yoga Classes (Vinyasa Yoga)

Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain

Hypothermia, Frostbite, and Other Cold Injuries : Prevention, Recognition and Pre-Hospital Treatment

Anatomy of Yoga for Posture and Health (IMM Lifestyle Books) Improve Alignment, Build Core Strength, Relieve Back Pain, and Understand What Happens Inside Your Body During Key Yoga Poses

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Anatomy for Strength and Fitness Training for Women: The Ultimate Visual Guide to What Happens to Your Muscles When You Exercise (IMM Lifestyle Books) 90 Exercises - Free Weights, Machines, and More

End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

Rest: Why You Get More Done When You Work Less

Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to ... 10 Minutes a day! (Senior Fitness Series)