The Everyday Practical Osteoporosis Handbook for Women and Seniors: A Step-by-Step Guide to Strengthening Bones, Preventing Fractures, and Improving Mobility — Take Control of Your Bone Health Today
R 1,630
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)
R 1,655
Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
R 1,097
Resonant Business: The Framework of Masculine and Feminine Energy in Business (Resonance Codex™ Series Book 5)
R 1,203
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
R 1,485
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 946
Move Better Feel Better Chair Exercises for Seniors Over 60: Your 28-Day Plan to Improve Balance and Stay Active in Just 10 Minutes a Day with 57 Illustrated Exercises (Workout Books)
R 1,324
Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss ― A Biochemical Engineer's Diet Book
R 1,496
How to Hold Power: A Somatic Approach to Becoming a Leader People Love and Respect--30+ embodiment practices to empower your team and lead with intention
R 1,405
PERIPHERAL NEUROPATHY CARE GUIDE: Understanding Nerve Pain, Numbness, Tingling, and Weakness, Exploring Diagnosis and Treatment Options, Improving Daily Comfort, and Supporting Long-Term Nerve Health
R 1,203