Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts
R 1,318
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
R 1,389
Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
R 1,895
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)
R 927
Treat Your Own Hip (810)
R 977
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
R 1,237
The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Series)
R 1,142
10-Minute Tai Chi Walking for Balance and Confidence: Countless knee-safe steps for seniors & caregivers to ease joint pain, strengthen hips & glutes, and prevent dangerous falls (Tai Chi & Balance)
R 936
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
R 855
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Weight training & resistance workouts)
R 1,450
Bodyweight Strength Training Anatomy
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