It's Not (Just) Your Back: Why back pain comes from your hips and ankles — a physical therapist's guide to fixing the real source
R 962
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, ... ... Ultimate Illustrated Guide Series Book 5)
R 1,324
Strength Training For Senior Women Over 60 : Strength Workouts to Support Bone Health, Build Muscle, and Maintain Healthy Weight (Strong & Ageless)
R 1,324
Chair Yoga For Seniors Made Easy: 28-day Beginner to Advanced Challenges to Build Strength, Gain Mobility & Improve Balance, plus Cardio-Toning to Boost Weight Loss in Under 10 Minutes a Day
R 1,324
THE STILL WARRIOR TRAINING GUIDE: A Step-by-Step Isometric System for Building Strength, Balance, and Calm Through Stillness, Breath, and Bodyweight Control
R 1,163
100+ ILLUSTRATED RESISTANCE BAND WORKOUT PLAN FOR ALL LEVELS: Step by Step Illustrated Training for Beginners, Intermediate, and Advanced Fitness Levels
R 1,203
Military Calisthenics for Women Chart Book: A 28-Day Visual Bodyweight Plan with 10–15 Minute Daily Workouts to Build Strength, Improve Push-Ups and Endurance, and Train at Home | No Gym Required
R 905
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
R 1,405
Resistance Band Exercises For Men Above 50: Build Real Muscle, Protect Your Joints, and Get Stronger in 20 Weeks; A Complete Training System from Beginner to Advanced
R 1,324
Book 3 Advanced Walking for Weight Loss: The Advanced Plan for Maximum Weight Loss—No Running, No Gym, Just Walking Smarter
R 1,042