Majosta
77 Body Weight and Dumbbell Exercises for Seniors: A Guide to Safe and Effective Strength Training and Workouts to Improve Stability, Posture, and Wellbeing Over 60 (Strength Training for Seniors)
R 835
Silver Needle Publishing
The Original MAKKŌ-HŌ 真向法: The Five Minutes Japanese Health and Fitness Exercise
R 913
Majosta
Balance Exercises for Better Bones: Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
R 828
Avery Anderson
The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks
R 1,404
CREATESPACE
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series)
R 788
McGraw-Hill Education
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
R 601
Workman
299 On-the-Go Games & Puzzles to Keep Your Brain Young: Minutes a Day to Mental Fitness
R 809
JFD Publications
The Ultimate Illustrated Guide To Resistance Band Workouts For Seniors: Safely Boost Core Strength, Mobility and Body Composition with 60+ Exercises, Perfect for Home or Outdoor Training.
R 733
ZONULAR
28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts
R 957
Oculus Publishers
The Little Black Book of Workout Motivation
R 399