Stretching Anatomy

Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner's Plan & 55 Easy Exercises (Workout Books)

A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Dynamic Aging: Simple Exercises for Whole-Body Mobility

Dynamic Flow Chair Yoga for Weight Loss: The 12-Week Beginner Friendly Workout Plan Packed With 100+ Exercises to Help You Lose Belly Fat and Tone Muscle in Less Than 30 Minutes a Day (Workout Books)

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go